CORE PILATES (co-ed)

Core Pilates a complete fitness system of controlled movements using special apparatus, designed to improve physical strength, flexibility, and posture. It is also helpful with improving mental awareness and cognition. Because there is a huge component of breathing, different than yoga practice, Pilates helps to oxygenate your blood; traveling throughout your body and through your brain. We offer Pilates as a stand-alone class or with other classes to enhance our other strength training programs to give you the fullest experience possible while keeping your body safe, flexible and toned. Come try Core Pilates today!