CORE SPEED (co-ed)

A 45-minute small group class designed to improve 3 types of speed; explosive speed, maximal speed, and speed endurance. CoreSpeed incorporates sleds, tires, plyometrics, and other bodyweight exercises at varied tempos and intensities to address areas weakness experienced by most runners including; lower body strength imbalances, lack of power and inefficient stride. Come turn your weaknesses into strengths and maximize your speed with CoreSpeed.