Results from training sessions are only as good as the nutrition used in support. Appropriate nutritional recommendations are often the lynchpin on which fitness success rests. Unfortunately, it is also the area most difficult area in which to gain compliance. To that end, we have developed a nutritional program using 5 simple steps to deliver profound results. This 5–step process ensures the steps selected are customized to you, your life and your commitment level.
- Step 1: Identify your goal
- Step 2: Determine your "readiness for change"
- Step 3: Identify the success blocking factors
- Step 4: Outline steps that offer meaningful change
- Step 5: Complete nutritional tasks and track progress
WHAT YOU CAN EXPECT FROM OUR NUTRITIONAL PROGRAMS?
Our nutritional program meetings are intended to provide you with the information you need to make the food choices for your biochemical individuality. The meetings are an opportunity to provide pertinent nutritional tasks and recommendations for nutritional supplements & herbal formulas that best support your goals and provide nutritional tasks for each meeting. It is our expectation that by learning what, when and how you should eat – you will unleash the optimal version of you.
DO I NEED TO BE HUNGRY TO BE LEAN?
Though an effective nutrition program should take caloric need into consideration – simple counting calories will not provide sustainable results.
Calories are only part of the equation, it is also important to consider WHAT you are eating and how it affects our bodies. Foods are like medicine, they contain macro nutrients – (fats, proteins, and carbohydrates), and nutrients that affect every process in our body including energy, digestion, and our hormones.
IT'S THE HORMONES!!!
Did you know it’s your hormones that determine where you store fat? Determining where your body stores fat can indicate how to it got there and how to get rid of it.
Our bodies store fat in particular areas for the same reason you store your food in your kitchen and your clothes in your bedroom – It makes sense.
If you ask most people in the fitness industry – the spot reduction fat reduction is impossible, but let's think about it logically – If fat deposits in the thigh, for example, exist for a specific reason (excess estrogen) then, it would make logical sense that eliminating the cause (excess estrogen) will also eliminate the problem (excess fat in the thigh). The combination of elite knowledge provided by our coaches and your efforts can produce unbelievable results.
HOW IS THIS POSSIBLE?
BioSignature Modulation is the closest thing you will ever come to real spot reduction! Yes, all coaches worth their salt will tell you that spot reduction fat reduction is impossible but think about it logically, if fat deposits exist for as we know they do, surely eliminating their cause will also eliminate their existence