ABOUT PERSONAL TRAINING

PERSONAL TRAINING

Personal training is our most popular service – Clients achieve the most dramatic results in the shortest period of time.

WHAT MAKES OUR PERSONAL TRAINING SUCCESSFUL?

A successful training program should be equal parts scientific design and client effort – Our training system is so effective that it can be tailored to achieve fat loss, performance, and rehabilitation goals. Whether you are new to training or an elite athlete, our training programs are custom designed to based on the results of your physical assessment to deliver maximum results.

HOW OFTEN SHOULD I TRAIN TO ACHIEVE RESULTS?

The optimal number of training sessions is four per week with a minimum recommendation of three sessions per week.

WHY SHOULD YOU TRAIN WITH US?

We realize there are a lot of options in the training industry – so have taken great care to develop a team and environment to earn your trust. We are committed to provide you with the best combination of information and customer service available to make it easier to achieve your goals

WHAT ARE YOU GOALS?

Some common goals among current clients include:

  • Fat Loss
  • Back, Knee, and Shoulder Pain
  • Athletic Performance (High School, College, Olympic, Professional)
  • Rehabilitation
  • Physique Competition