STRONGER (co-ed)

Stronger is a Co–ed training class featuring Modified Strongman Training (MST) program with an emphasis on high-intensity lifts and unique equipment pieces. MST exercises including Tire flips, sledge–hammer swings, sled sprints and rope battles are just part of this intense class 1-hour training session. MST is so effective, we incorporate its principles into most of our personal training programs and recommend that clients do at least 1–modified strongman training session per week to maximize results. Stronger was designed to provide you with an opportunity to push yourself in a dynamic, exciting and motivating group setting and get the necessary exposure to MST to help you achieve your fat–loss goals.