SWEAT LIKE BETTY (ladies only)

A high-energy, woman's only, fat–loss class featuring a rotation of free weight stations including deadlifts, squats, chin-ups and sled drags. Sweat Like Betty designed to deliver lean and strong bodies in a unique training environment. Weight training is crucial to fat loss – without weight training changes to scale weight largely reflect muscle loss. Sweat Like Betty provides a fun, safe and motivating environment for women to weight train the right way. We don't care about your ability – we care that you come ready to give your best effort. Our instructors make adjustments each exercise making the class suitable for women of all fitness levels. So come experience a weight training environment that is big on camaraderie and bust through barriers – Unleash your potential – come Sweat Like Betty!